Workshop

The Menopause Workshop: two decades of wisdom, one afternoon

From Perimenopause to Claiming Your Crown

Menopause is not a crisis to be managed. It is a rite of passage to be understood - and when you understand it, everything changes.

Something is stirring in you. You can feel it in your body, your sleep, your energy, your sense of self. This is not decline. This is initiation.

This workshop hands you the knowledge you need - woven through with the ancient wisdom of Traditional Chinese Medicine and the embodied knowing of Shamanic Womancraft.

You will leave enlightened and quietly excited for the powerful woman you are becoming.

In this workshop, you'll discover:
  • The three stages of perimenopause, menopause and post-menopause — and exactly where you stand
  • The full landscape of what women move through, with deep recognition that your experience is valid and meaningful
  • Acupressure points for hot flushes, sleep, emotional steadiness and nervous system support
  • Nutrition and lifestyle wisdom from TCM, specific to your constitution
  • How to consciously rewrite the cultural and personal stories shaping your transition
  • A meeting with your Inner Wise Woman — the part of you that has been quietly gathering power for exactly this season

You'll leave with a take-home handbook - a companion to return to again and again as your journey deepens.

Sunday 18 October, 1 - 5pm · Narara, Central Coast NSW
Limited to 12 women.
Women travel from Sydney, Newcastle and beyond - and say it's worth every kilometre.

Have a group of women ready? I can bring this workshop to you. Email Tatiana to arrange a private date.

These workshops fill quietly and quickly. Reserve your place here

Questions? Email Tatiana

Reclaim your power, your wisdom, and your fullest self as a menopausal woman.



Women's Circle

Midlife Women's Circle

You don't have to navigate midlife alone.

A warm monthly gathering for women to connect, reflect and feel truly understood — whether you're in the early stirrings of perimenopause, deep in the transition, or stepping into post-menopause.

Each month we explore a different aspect of this Rite of Passage alongside a seasonal theme. Expect gentle practices, real conversation, and the particular medicine of women who actually understand.

Science tells us what women have always known — when we share stories and feel truly seen, the nervous system settles and we remember we are not alone.

2nd Tuesday of every month, 6:30–8:30pm · Narara, Central Coast NSW
2026: 9 Jun · 11 Aug · 8 Sep · 20 Oct · 10 Nov · 8 Dec

This is a purposely small circle so every woman feels safe, relaxed and truly met.
Reserve your place here

Questions? Email Tatiana

Circle is Shamana. Circle is Medicine.
Ready to reclaim your health? Book a free discovery call with Tatiana
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A conscious approach to your health
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