Workshop
"Riding the Perimenopausal Transition like a Queen" Workshop
Explore the regal art of embracing the whole Menopausal journey with confidence, grace and wisdom.
Join our empowering 4 hour workshop to embrace the cyclical nature of this Rite of Passage, to be well and thrive during this transformative season.
Learn to reign over your well-being with insights from Traditional Chinese Medicine and Shamanic Womancraft.
In this workshop, you'll discover:
• The 3 stages of Peri-menopause, Menopause & Post-Menopause.
• The "signs & symptoms" women can experience during these 3 stages.
• How it’s playing out within you personally and which stage you are in.
• What Menopause really is - a Rite of Passage - and how this remembrance & cultural reframing can back you.
• How to support yourself with many tools, including acupressure, nutrition, lifestyle, belief system decoding and expanding with your Inner Wise Woman.
I am delighted to support you empower yourself and take charge of your health, so you can you ride this important transition like a Queen!
Next Workshop: Sunday 23 November 1 - 5pm at Narara, Central Coast NSW
TICKETS LINK
Limited spots available, to ensure a friendly comfortable atmosphere.
So these workshops tend to fill quickly — you’re warmly invited to save your spot today.
Just email me if you have any questions, or see you at the next workshop!
I look forward to supporting you to live your full power & wisdom as a Menopausal woman!
Women's Circle
Embracing Menopause & Midlife Women's Circle
This circle is a gathering space for women to come together and share the journey of menopause and midlife.
With warmth and wisdom, we’ll honor the unique experiences of this transformative time, creating a space where each woman’s voice and story are valued.
Whether you’re just beginning to feel the shifts of perimenopause or navigating the depths of menopause, this is a sacred time to connect, reflect, and be held in the support of like-minded women.
Each month we'll dive into an aspect of this Rite of Passage and a seasonal theme.
Together, we’ll embrace the changes, celebrate our individual journeys, and walk this path with grace and solidarity.
First Tuesday of every month (February to December with school-holiday & event adjustments)
Rest of 2025 dates:
Tuesday 11 November
Tuesday 2 December
6.30 - 8.30pm in Narara, Central Coast NSW
TICKET LINK
Limited spots available, to ensure a friendly comfortable atmosphere.
We have been gathering in circles for millennia..
We know how good it feels to be seen, heard and understood.
Circle is Shamana. Circle is Medicine.
These Circles tend to fill quickly — you’re warmly invited to save your spot today here
Just email me if you have any questions, or see you at the next circle!
I look forward to supporting you to live your full power & wisdom as a woman!
Want one on one help navigating your health journey? I would be honoured to support you..
A conscious approach to your health