Mums & Daughters' Menstrual Education Workshop
This is one of the most powerful things you can do for your daughter — and yourself.
Give your daughter the gift you never got. In this intimate 4-hour workshop, you'll bond, laugh, and leave her feeling confident, informed and genuinely excited about becoming a woman.
What we cover:
- The full journey of puberty — body, emotions, and identity
- The whole menstrual cycle (not just bleeding) — and the wisdom within it
- Nature's cycles and how they mirror our own
- Menarche as a Rite of Passage — and why that framing changes everything
- Healing the Mother Line — the beliefs we unconsciously pass on, and how to rewrite them
Best ages: 9 years and up (depending on maturity and development), through to recently commenced menstruation.
Why this matters more than you think
Research shows that a girl's early experience of menarche shapes her relationship with her body for life. The stories she inherits often come from you — not because you got it wrong, but because no one gave you this either.
This workshop is where that changes. For her. And for you.
This is a purposely small event so girls feel safe, relaxed and free to ask anything.
Saturday 22 August, 1–5pm · Narara, Central Coast NSW
These workshops sell out — grab your spot before it's gone. Reserve your place here
Have a group of girls ready? I can bring this workshop to you. Email Tatiana to arrange a private date.
Questions? Email Tatiana
Give your daughter the foundation you wish you'd had.
Women's Menstrual Education Workshop
Finally understand your cycle and use it as the superpower it was always meant to be.
Your menstrual cycle is not just bleeding. It is a map — a monthly rhythm of inner seasons, each with its own gifts, energy and intelligence. When you learn to read it, everything changes.
At this workshop, you'll explore:
- The wisdom and gifts within each phase of your whole menstrual cycle
- Your personal relationship to your cycle — and how to shift it
- How you experienced Menarche — and what it's still shaping in you
- Practical ways to support yourself in every phase: food, movement, mindset and more
This workshop is for all women:
- Women and teenagers who menstruate
- Women in perimenopause or menopause
- Women with daughters who aren't ready for the Mums & Daughters' workshop — you'll be equipped to guide them in your own time
- Any woman who is ready to reclaim her cyclical wisdom
Your cycle is your compass. Learn to read it and everything changes.
Want to be first to hear when dates are released? Email Tatiana to join the waitlist
Have a group of women ready? I can bring this workshop to you. Email Tatiana to arrange a private date.
Why Menstrual Education matters
When we accurately know how our bodies work, we feel empowered and confident.
Research shows that a young woman's early experience of menarche and menstruation is crucial to a healthy, lifelong relationship with herself. Menarche is a Rite of Passage — and every Rite of Passage tells us what is valued in a new chapter of life.
The initial knowledge a girl receives about her cycle usually comes from her mother. When a mother heals her own relationship to her cycle, she breaks a pattern that may have been carried for generations.
This is where it changes.
Mums & Daughters' Menstrual Education Workshop
Saturday 22 August, 1–5pm · Narara, Central Coast NSW
Reserve your place here
Ready to reclaim your health? Book a free discovery call with Tatiana
A conscious approach to your health