Embracing Menopause & Midlife Women's Circle

There’s something powerful that happens when women come together — we feel seen, heard, supported, and uplifted. Sharing stories, laughter, and tears releases oxytocin (the love bonding hormone), thus calms the nervous system, and reminds us we’re not alone.

This circle is for women in their midlife who are navigating the changes of Perimenopause, Menopause and Post-menopause - not just to talk about the hard stuff, but to connect, reflect, and feel understood in the company of others who truly understand.

Each month we gather in a warm, welcoming space to explore a different seasonal theme. There’s space to share, be nourished by gentle practices, and simply soak in the presence of sisterhood.

Whether you’re in the early stirrings of perimenopause, deep in the transition, post-menopausal, or embracing midlife you’re warmly welcome. Let’s walk this path together — with curiosity, kindness, and connection.


2nd Tuesday of every month (February to December with school-holiday adjustments)
2026: 10 February,  10 March,  12 May,  9 June,  11 August,  8 September,  20 October,  10 November,  8 December
6.30 - 8.30pm in Narara, Central Coast NSW

TICKET LINK
Limited spots available, to ensure a friendly comfortable atmosphere.

We have been gathering in circles for millennia..
We know how good it feels to be seen, heard and understood.
Circle is Shamana. Circle is Medicine.

These Circles tend to fill quickly — you’re warmly invited to save your spot today here

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Want one on one help navigating your journey? I would be honoured to support you..

A conscious approach to your health