Mums & Daughters' Menstrual Education Workshop
Join us for a 4 hour workshop that presents a wonderful opportunity to bond with your daughter and empower her with lifelong body awareness & confidence!
Together we look at
- the many changes that occur in puberty as a Girl transitions into being a Young-Woman
- share accurate age-appropriate information about our whole-monthly menstrual cycle (not just bleeding)
- the wisdom in nature’s cycles & women’s menstrual cycles
- normalise menstruation in a connected, enjoyable, informative and empowering way
Best ages to attend: From 9 - 10 years old (pending maturity & puberty development) to recently-commenced menstruating.
I’d be delighted to support you & your daughter(s) and together create a healthy menstrual-supportive community around our girls as they transition into Young-Women.
Next Workshop:
- Sunday 29 June 1 - 5pm at Narara, Central Coast NSW } TICKET LINK
These are purposely small events to create safety & relaxation - Limited spots available.
If you are thinking this would be a great workshop to attend with your daughter in a year or some, we encourage you to attend the Women's Menstrual Education Workshop beforehand now. This will enable you to 'Walk the Talk' and genuinely lead by example, which is what our children need from us the most. It has also been condensed into a 4 hour workshop for your ease.
If your daughter has been already menstruating for some time why not come together to our Women's Menstrual Education Workshop. We have a special Young-Woman price for them. Contact me for the next 2025 date.
(The workshop includes breakout sessions to ensure that all attendees receive age-appropriate content.)
Otherwise, I'd be delighted to support you & your daughter learn about our Superpowers at the next Mums & Daughters' Menstrual Education Workshops:
- Sunday 29 June 1 - 5pm at Narara, Central Coast NSW } TICKET LINK
Limited spots available, to ensure a friendly comfortable atmosphere.
So these workshops tend to fill quickly — you’re warmly invited to save your spot today.
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Why Menstrual Education matters:
When we accurately know how our bodies work, we feel empowered and confident. Who doesn’t want that for ourselves and our girls?
- Research has shown that Young Women's experience of Menarche (first bleed) and their early years of Menstruation are crucial to a healthy ongoing relationship with themselves as Women.
- Menarche is a Rite of Passage. Each Rite of Passage informs us what is valued in a new life chapter. Menstrual Education workshops assist women to enhance themselves, and mothers to enhance their daughters’ experience of themselves, as Women at every stage of their lives.
Why our own Menstruation & Menarche awareness is important:
Otherwise known as ‘Healing the Red Thread or Mother Line’, menstruation & menarche awareness is important to give ourselves a healthy life-long relationship to ourselves, and if you have daughters, a better start and a healthy life-long relationship to themselves.
- The initial and crucial knowledge that a girl acquires regarding menarche, menstruation, and the entire menstrual cycle usually comes from her mother. If a mother carries beliefs, attitudes, fears, and ancestral wounds related to these aspects, they may manifest as imbalances or issues in her own body & mind. However, it is possible to self-heal from these inherited beliefs, thus facilitating healing across generations.
Next Mums & Daughters' Menstrual Education Workshops:
- Sunday 29 June 1 - 5pm at Narara, Central Coast NSW } TICKET LINK
Women's Menstrual Education Workshop
Join us for an enlightening 4 hour workshop on understanding your entire menstrual cycle and how to use that knowledge to boost your health & well-being.
At our signature women's workshop, we look at
- the wisdom & gifts in women’s whole menstrual cycles
- your relationship to your own menstrual cycle
- how we experienced Menarche (our first bleed)
- and how to support yourself in each phrase of your menstrual cycle (including food, movement, perspective & more)
This workshop can be taken by all
- women & teenagers who menstruate
- women who have ceased menstruating (perimenopausal & menopausal women)
- women with girls or boys, regardless of their age(s)
- women without children
- women who's daughters don't wish to attend the Mums & Daughters' Menstrual Education Workshop - you'll learn how to embody the teachings and be equipped to teach them in their own time & space
I'd be delighted to support you in empowering yourself and taking back your power to ensure you and your children/creative endeavors/projects/career/business can thrive!
Next Workshop: Sunday 1 - 5pm at Narara, Central Coast NSW
More 2025 dates to be released.
Email me if you want to receive first release tickets.
These are purposely small events to create safety & relaxation - Limited spots available.
It's a lovely day to spend with your female friends or/& older daughters!
Just email me if you have any questions, or see you at the next workshop!
Next Mums & Daughters' Menstrual Education Workshops:
- Sunday 29 June 1 - 5pm at Narara, Central Coast NSW } TICKET LINK
I look forward to supporting you & your daughter(s) to live your full power as women!
Want one on one help navigating your health journey? I would be honoured to support you..
A conscious approach to your health